Tai Chi and Qi Gong
Often these forms of movement are mentioned in the same breath. Logical, because they resemble each other: slow, attentive movements, balancing from one leg to the other, sometimes with a pushing or thrusting movement. Or suddenly a quick turn. Everyone is familiar with the image of a group of people practicing Tai Chi or Qi Gong in a park.
Moving according to Tai Chi and Qi Gong
Everything is always in motion. That is one of the principles of Traditional Chinese Medicine. Movement means flow and when energy can flow, it brings health and well-being. Moving according to Tai Chi and Qi Gong means that you work very consciously with those energy flows in your body. This way you can nourish your energy, set it in motion and in balance, and ultimately make better use of it.
The difference between Tai Chi and Qi Gong
Although Tai Chi and Qi Gong look similar on the outside, they have a different background. The practice is also different. Qi Gong exercises are often said to have simpler movements.
What is Tai Chi?
Tai Chi originated from Qi Gong and evolved into a self-defense art. You can still see this in some movements. It seems as if the practitioners are deflecting or redirecting an attack. Not defense with weapons, but defense with the power of energy. Nowadays, Tai Chi is no longer about self-defense. It is a form of movement that brings health, focus, and relaxation. The movements are more complex than in Qi Gong.
What is Qi Gong?
Qi Gong has been around longer than Tai Chi. It is not focused on external energy, but rather inward. It has traditionally been practiced to stimulate and maintain the flow of life energy. The movements associated with Qi Gong exercises are simple and easy to learn.
When to practice Tai Chi and Qi Gong?
Some acupuncturists teach (one of) both. The acupuncturist can also advise you to take classes. These forms of movement can help with various complaints. Additionally, it is pleasant and relaxing to do, and the risk of injuries is extremely low. Even without the advice of an acupuncturist, you can of course decide to become a practitioner!
