Rest and routine
We all have times when we feel less energetic. Our body then works hard to stay energetic and healthy, tapping into our natural reserves. That's why in the Knowledge Centre of Traditional Chinese Medicine (TCM), great value is placed on a healthy lifestyle where we don't unnecessarily deplete our natural reserves. A healthy lifestyle provides adequate rest and routine. In our hectic society, we often don't find time for that. Yet, a little more time and especially attention to yourself and your way of life can work wonders for your health. Here are some simple tips:
- Eat and drink calmly and moderately.
- Avoid stress and busyness as much as possible.
- Take a moment every day to completely relax.
- Exercise every day, preferably outdoors.
- Establish a routine in your daily and nightly rhythm.
With these simple guidelines, you can do a lot for your well-being. Moreover, they are a great support for your acupuncture treatment!
