Rest and routine
We all have periods when we feel less fit. Our body then works hard to stay energetic and healthy. This uses our natural reserves quite a bit. That's why Traditional Chinese Medicine (TCM) places great value on a healthy lifestyle that doesn't unnecessarily deplete our natural reserves. A healthy lifestyle provides enough rest and regularity. In our hectic society, we often don't find time for that. Yet, a little more time and especially attention to yourself and your way of life can work wonders for your health. Here are some simple tips:
- Eat and drink calmly and moderately.
- Avoid stress and busyness as much as possible.
- Take one moment every day to completely relax.
- Move every day, preferably outdoors.
- Establish a routine in your daily and nightly rhythm.
With these simple guidelines, you can do a lot for your well-being. Moreover, they are a great support for your acupuncture treatment!
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