Nutrition for the Wood element

Grains: barley, spelt, wheat

Fruit: black currant, strawberries, pineapple, apple (sour), blueberry, blackberry, lemon, kiwi, gooseberry, mulberry, rhubarb, orange, cranberry

Vegetables: pickled cucumber, Brussels sprouts, tomato, sorrel, sauerkraut

Meat/fish: chicken, duck

Herbs/Spices: vinegar, parsley

Dairy: cheese (young), kefir, quark, sour cream, yogurt, Swedish milk

Drinks: bread drink, champagne, hibiscus tea, cherry juice, mallows tea, lemon balm tea, rosehip tea, fruit juice, white beer, white wine