Nutrition for the Wood element

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3. Nutrition according to the Five Elements
4. Nutrition for the Wood element

Grains: barley, spelt, wheat

Fruit: red currant, strawberries, pineapple, apple(sour), blueberry, blackberry, lemon, kiwi, gooseberry, apricot, rhubarb, orange, bilberry    

Vegetables: pickled cucumber, Brussels sprouts, tomato, sorrel, sauerkraut

Meat/fish: chicken, duck

Herbs/spices: vinegar, parsley

Dairy: cheese (young), kefir, quark, sour cream, yogurt, Swedish milk

Drinks: bread drink, champagne, hibiscus tea, cherry juice, mallow tea, lemon balm tea, rosehip tea, fruit juice, white beer, white wine