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Nutrition in the Earth element

Nutrition in the Earth element

Grains: amaranth, millet, sweet rice, sago, corn, bread (with yeast), barley

Fruit: apricot, apple (sweet), banana, date, grape, honeydew melon, persimmon, cherry, currant, mango, papaya, pear, peach, plum, raisin, fig, watermelon

Vegetables: potato, asparagus, eggplant, avocado, pickles (not in vinegar), kale, cauliflower, broccoli, mushrooms, Chinese cabbage, zucchini, pea, mangold, bell pepper, pumpkin, turnip, salsify, savoy cabbage, celery, soybeans, spinach, Brussels sprouts, runner bean, green bean, fennel, white cabbage, carrot

Nuts/seeds:  peanuts, almond, cashew nut, hazelnuts, chestnut, coconut,pine nuts, pistachio, sesame, walnut, sunflower seed,

Meat/fish: calf, beef

Herbs/spices: amasake, tarragon, cinnamon, caraway, arrowroot powder, saffron, vanilla, fennel seeds     

Oils: Vegetable oils

Dairy: butter, egg, cheese, cow's milk, coconut milk, cream

Soy products: soy milk, tempeh, tofu

Sweeteners: amasake, maple syrup, honey, corn syrup, marzipan, malt syrup, cane sugar, rice syrup, stevia, 

Drinks: apple juice, grape juice, vegetable juice, honey wine, liqueur, fortified wine, corn silk tea, malt beer, fennel tea, licorice tea,  

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