Nutrition for the Water element

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Grains: oats, rice

Vegetables: algae, seaweed, kombu, nori, wakame

Legumes: all types of beans

Meat/fish: eel, anchovy, perch, trout, shrimp, squid, cod, caviar, carp, crab, lobster, mussel, oyster, sole, tuna, salmon, lobster, 
all smoked fish varieties

Herbs/spices: Agar-agar, miso, soy sauce, salt

Drink: mineral water