May 28 World Menstrual Health Day - a TCM perspective on women's health

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On May 28, it is World Menstrual Health Day, a day that globally draws attention to the menstrual cycle as an essential part of health and well-being. Within Traditional Chinese Medicine (TCM), menstruation is seen as a valuable mirror of the overall balance in a woman's body.

The Cycle as a Compass
Menstruation is considered a kind of compass in TCM, showing the state of energy (Qi), Blood (Xue), and the harmony of body and mind. A regular, pain-free menstruation with a healthy amount of blood is seen in this philosophy as a sign that energy flows freely and there is a healthy balance in the body.

When symptoms such as cramps, an irregular cycle, mood swings, or a missed period occur, TCM refers to a possible imbalance.

The Language of Organs in Traditional Chinese Medicine
In TCM, organs have a broader, functional meaning. For example, the Liver system refers to everything related to the free flow of Qi and emotions. If someone experiences irritability, tense breasts, or menstrual pain, an acupuncturist might talk about 'Liver Qi stagnation,' a pattern that describes how energy may have become blocked, often due to stress or emotional tension.
The same applies to the Spleen (which in TCM is involved in blood production and food digestion) and the Kidneys (seen as the storage place of essence, or 'Jing,' strongly connected to fertility and menstruation). This does not always refer solely to the physical organ, but rather to a collection of specific functions and processes that work together to maintain balance in the body and mind.

The Role of the Acupuncturist in Menstrual Complaints
An acupuncturist always looks at the bigger picture when it comes to menstrual complaints. What does your cycle look like? How is your energy throughout the month? Are there patterns in your emotions, sleep, appetite, or temperature? Through pulse and tongue diagnosis and an extensive interview, a pattern is identified. Based on this, a personalized treatment plan is developed to help the body regain its natural rhythm.

This is often combined with lifestyle advice, nutrition tips, and simple exercises that can support women in experiencing the most balanced cycle possible.

TCM Tips for a Harmonious Menstruation
While every woman is unique, there are some general recommendations within Chinese philosophy that contribute to a better balance around menstruation:

- Keep Yourself Warm
Especially around your menstruation, it's important to keep your abdomen, lower back, and feet warm. Avoid cold drinks or raw food if you are prone to cramps.
- Adjust Your Diet According to Your Cycle
Leading up to menstruation, warming foods like ginger, cinnamon, and stewed vegetables can help support your energy.
- Listen to Your Body
TCM encourages rest during menstruation. Not as a sign of weakness, but as a way to preserve your energy and allow your body to recover.
- Move Gently
Walking, Qigong, or yoga can help keep Qi and Blood flowing without exhausting the body.

Finally: from burden to insight
On this World Menstrual Health Day, we want to convey to you that menstruation is not only a physical process, but also a natural milestone that can help you, as a woman, to better align with your physical and emotional needs.

Curious about how acupuncture can support your cycle or want to learn more about this ancient approach to women's health? Our NVA acupuncturists will be happy to tell you all about it!