Interview with Caspar van der Poel - social media day June 30
Out and about
The acupuncturist's toolbox - Thierry de Vlieg on Dr. Tan's balance method
The Fire of Summer - joy, connection, and vitality
The toolbox of the acupuncturist - Ineke van der Ham on Applied Channel Theory
Preparation for autumn
After all those beautiful weeks of shorts, bare arms, and outdoor living, we are now, with rain and wind, getting the first taste of autumn. Early in the morning, you can also start using a jacket again. So it's time to adjust our food from light and fresh to warming and more nourishing. This way, you give your immune system a boost.
In the Pan
Gardeners among us see it happening: the pumpkins are getting bigger and ripening in the late summer sun. They can be cooked with skin on and form a great base for a nutritious soup. Those who don't grow their own are best off buying an unsprayed orange pumpkin or butternut squash. Not a fan of chopping a pumpkin small? Buy pre-cut cubes, easy! Not in the mood for pumpkin soup? Chicken soup or pea soup has the same warming effect. Also pre-made soups, but be careful: many soups are way too salty.
Pumpkin Soup
Chop a pumpkin into pieces, remove the seeds, and cut the flesh into cubes. Add cubes of winter carrot and cook together with a squeezed orange in a pan with plenty of water. Season with salt, pepper, and garlic. Once the vegetables are soft, puree the mixture with a hand blender or blender. Serve with parsley. As an extra touch, you can add smoked salmon or soft goat cheese at the table. And try experimenting with warm spices like turmeric or a curry blend. If your soup becomes too spicy, a dash of (vegan) cream works wonders.
Need help?
Need more help to boost or maintain your resistance? Visit a Knowledge Centre acupuncturist near you. They will be happy to assist you!
