Better sleep with acupuncture? Research shows hormonal effects
The Acupuncturist's Toolbox – Regine Sies on the Celestial Stems and Earthly Branches
The Acupuncturist's Toolbox – Frank Ettema on Japanese Scalp Acupuncture
The Strength of Connection: Acupuncture in Integrative Medicine (IM)
Stress and burnout
We all seem to be walking on our toes. The tension is a bit high, you hear around you. Whether you work in healthcare or education. Or if you have been teaching your children at home for months, combined with working from home and Zooming. Or if you have only had online classes and miss your friends and having fun....
We are happy to tell you what our acupuncturists can do for you.
Furthermore, you can get started with tips and exercises that you can find on our website. Keep reading!
The Power of Acupuncture in Dealing with Stress and Burnout
- a very personal approach
- treatment from various perspectives
- focus on prevention
The way stress and burnout develop is different for everyone, and the symptoms are diverse. The acupuncturist tailors the treatment to your symptoms, lifestyle, and habits. By enhancing your body's self-healing ability, acupuncture helps you feel more vital during the recovery phase.
What to Expect When Choosing Acupuncture?
- The acupuncture treatment reduces symptoms such as fatigue and tension, and strengthens the functioning of organs, such as the liver and kidneys, making symptoms less likely to recur.
- Herbs replenish the energy reserves in your body, making you feel stronger and better able to take care of yourself.
- Nutrition is an important source of energy, and with the right dietary advice, you can tailor your eating habits to your specific needs, making you feel more fit and energetic.
- Lifestyle advice, with a focus on rest and relaxation, reduces prolonged stress. This type of stress plays a significant role in the development of burnout.
- Simple and slow Qi Gong exercises are very beneficial and enjoyable to do. Even with just five minutes a day, you can experience their calming effects on body and mind.
Also to relax and energize at home!
Take a look at the section Week of Acupuncture. There you will find messages from the WvdA 2019 with delightful Qi-Gong and meditation exercises, tasty dishes, and information about the five elements. Fun and educational, but above all, great for completely unwinding!
Need more information?
Schedule an appointment with an NVA acupuncturist near you. You are always in trusted hands with an NVA acupuncturist.
The NVA advertised on this topic on September 29, 2020, in the supplement of De Telegraaf and online in the health publication Planet Health. Theme: The Brain.
