The acupuncturist's toolbox - customized for your complaint
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Stress and burnout
We all seem to be walking on our toes. The stretch seems to be a bit out, you hear around you. Whether you work in healthcare or education. Or if you have been teaching your children at home for months, combined with working from home and Zooming. Or if you have only had online education and miss your friends and having fun....
We are happy to tell you what our acupuncturists can do for you.
Furthermore, you can get started with tips and exercises yourself, which you can find on our website. Keep reading!
The power of acupuncture in dealing with stress and burnout
- a very personal approach
- treatment from various perspectives
- focus on prevention
The way stress and burnout develop is different for everyone, and the symptoms are diverse. The acupuncturist tailors the treatment to your symptoms, lifestyle, and habits. Because acupuncture enhances your body's self-healing ability, you will soon feel more vital during the recovery phase.
What to expect when choosing acupuncture?
- The acupuncture treatment reduces complaints such as fatigue and tension and strengthens the functioning of organs, such as the liver and kidneys, making complaints less likely to recur.
- Herbs replenish the energy supply in your body. This will make you feel stronger and help you take better care of yourself.
- Nutrition is an important source of energy, and with the right dietary advice, you can tailor your eating habits to your specific needs, making you feel fitter and more energetic.
- Lifestyle advice, with a focus on rest and relaxation, reduces long-term stress. This form of stress plays a major role in the development of burnout.
- Simple and slow Qi Gong exercises are very beneficial and enjoyable to do. Even with just five minutes a day, you will already experience its calming effect on body and mind.
Also to relax and energize at home!
Take a look at the section Week of Acupuncture. There you will find messages from the WvdA 2019 with delightful Qi-Gong and meditation exercises, tasty dishes, and information about the five elements. Fun and educational, but above all nice to completely unwind!
More information?
Make an appointment with an NVA acupuncturist near you. You are always in trusted hands with an NVA acupuncturist.
The NVA advertised on this topic on September 29, 2020 in the supplement of De Telegraaf and online in the health publication Planet Health. Theme: The Brain.
