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From summer to autumn: Digestion according to the Five Elements
Second part in our series on the earth element and the transition to autumn
After the abundant energy of summer, autumn brings a period of slowing down and letting go. In Traditional Chinese Medicine (TCM), the Earth element plays an important role in this transition. This element is associated with the stomach and the so-called spleen. In TCM, the “spleen” refers not only to the physical organ but to a broader function: the set of processes through which our body absorbs, digests, and transforms food into energy and stability. This system forms the core of our digestive function.
The role of the Stomach and Spleen
In TCM, the stomach and spleen are responsible for digesting, absorbing, and transforming food. When this system is in balance, you often feel lighter, have more energy, and can better handle seasonal changes such as the dampness and cold of autumn. When it is out of balance, you may notice fatigue after eating, bloating, or a stronger tendency to snack and overthink.
How to support your digestion in autumn
Autumn calls for meals that nourish and gently support the stomach and spleen. Cold salads and raw foods can feel heavier on the system now, whereas warm, cooked dishes are more suitable. Think of vegetables like pumpkin, parsnip, carrot, or sweet potato, complemented by grains such as oats, millet, or rice. For those who enjoy something sweet, stewed pears or apples are a comforting choice. Spices like cinnamon, ginger, and fennel add a warming touch.
Besides food, maintaining regular habits is important. Eating at set times, chewing slowly, and avoiding heavy meals late in the evening help digestion stay steady. Warm drinks such as tea or simply hot water are preferable to cold soft drinks. Soups and one-pot meals also fit beautifully with this season.
In addition to food, consistency plays a role. Eating at regular times, chewing slowly, and avoiding heavy meals late in the evening help stabilize digestion. Warm drinks like tea or simply hot water support you better than cold soft drinks. Soups and one-pot dishes also fit beautifully with this season.
The Emotional aspect of the earth element
The Earth element is not only related to physical nourishment but also to mental processes. Excessive worrying can weaken this system, while an imbalanced system can make you more prone to overthinking. A short walk, a restful pause after meals, or simple breathing exercises can help calm both mind and digestion at the same time.
Small habits, big difference
To adapt easily to the season, try starting your day with a warm porridge instead of bread or yogurt. Make a pot of ginger or cinnamon tea part of your daily routine. Or prepare a large pot of seasonal vegetable soup once a week: practical, warming, and nourishing. It also helps to truly sit down during meals instead of eating quickly at your desk.
A Solid Foundation for Autumn
The transition from summer to autumn invites you to listen better to your body and take care of your energy. By choosing warm, nourishing dishes and incorporating more rest, you lay a solid foundation for the colder months.
Follow our blog series 'From Summer to Autumn' for more insights from the five elements and inspiration to start the new season with energy and balance.
