World Asthma Day May 6 - Space for breath

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Breathing usually happens automatically. Until it suddenly doesn't. Whether it's asthma, shortness of breath, hyperventilation, or a disrupted breathing rhythm — those who experience their breathing as a hindrance notice that even everyday activities suddenly become more difficult.
On World Asthma Day, we reflect on the breath. On how precious it is to be able to breathe freely and how acupuncture can offer support in this.

When breathing becomes difficult
In asthma, the airways are constantly sensitive and inflamed. Triggers such as pollen, dust, smoke, or air pollution cause the muscles around the airways to contract, extra mucus is produced, and the mucous membrane swells. This narrows the passage, making breathing difficult. This can lead to tightness in the chest, coughing, and wheezing.

In conditions such as chronic bronchitis or emphysema, inflammation and damage to the airways play a major role. The elasticity of the lung tissue decreases, mucus accumulates, and it becomes increasingly difficult to inhale and exhale enough oxygen.
In addition, there are functional breathing problems such as hyperventilation, where breathing is out of balance without a problem in the lungs themselves. Nevertheless, the consequences can be very significant: shortness of breath, dizziness, feelings of anxiety, and fatigue.

Whatever the cause may be - when breathing is no longer automatic, it often affects your entire day.

More breathing space with acupuncture
Acupuncture can provide support in finding more breathing space, both physically and mentally. The nervous system plays an important role in many breathing problems: stress activates the sympathetic nervous system (the 'fight-or-flight' mode), causing breathing to become shallower and faster. Acupuncture has a relaxing effect and helps the body switch to the parasympathetic mode, allowing room for rest, recovery, and deeper breathing.

In addition, acupuncture influences circulation and muscle tension in the chest area through the nervous system and connective tissue. This can contribute to a freer breathing. Many people experience relief from symptoms such as hyperventilation, shortness of breath, or a feeling of tightness due to stress.

For chronic conditions such as asthma or bronchitis, acupuncture - as a complement to regular care - can focus on relieving symptoms and supporting overall well-being.

A treatment that moves with you
An acupuncturist takes the time to listen, looks at the whole picture, and tailors the treatment to your situation – paying attention to what you need, physically and mentally.

Take a moment to focus on your breath
World Asthma Day reminds us how valuable free breathing is. Sometimes it's good to consciously pause and give yourself some extra space.

Curious about what acupuncture can mean for you in this regard?
Our NVA-acupuncturists are happy to tell you more!