World Asthma Day May 6 - Space for breath

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Breathing usually happens automatically. Until it suddenly doesn't. Whether it's asthma, shortness of breath, hyperventilation, or a disrupted breathing rhythm — those who experience their breathing as a hindrance notice that even everyday activities suddenly become more difficult.
On World Asthma Day, we reflect on breathing. On how precious it is to be able to breathe freely and how acupuncture can provide support in that.

When Breathing Becomes Difficult
In asthma, the airways are constantly sensitive and inflamed. Triggers such as pollen, dust, smoke, or air pollution cause the muscles around the airways to contract, extra mucus is produced, and the mucous membrane swells. This narrows the passage, making breathing difficult. This can lead to tightness in the chest, coughing, and wheezing.

Similarly, in conditions like chronic bronchitis or emphysema, inflammation and damage to the airways play a significant role. The elasticity of lung tissue decreases, mucus accumulates, and it becomes increasingly difficult to inhale and exhale enough oxygen.
Additionally, there are functional breathing issues such as hyperventilation, where breathing is out of balance without a problem in the lungs themselves. Nevertheless, the consequences can be profound: shortness of breath, dizziness, feelings of anxiety, and fatigue.

Whatever the cause may be – when breathing no longer comes naturally, it often affects your entire day.

More Breathing Space with Acupuncture
Acupuncture can provide support in finding more breathing space, both physically and mentally. In many breathing problems, the nervous system plays a significant role: stress activates the sympathetic nervous system (the 'fight-or-flight' mode), causing breathing to become shallower and faster. Acupuncture promotes relaxation and helps the body switch to the parasympathetic mode, allowing for rest, recovery, and deeper breathing.

Additionally, acupuncture influences circulation and muscle tension in the chest area through the nervous system and connective tissue. This can contribute to freer breathing. Many people find relief from symptoms such as hyperventilation, shortness of breath, or a tight feeling due to stress.

For chronic conditions like asthma or bronchitis, acupuncture – as a complement to conventional care – can focus on symptom relief and overall well-being support.

A treatment that moves with you
An acupuncturist takes the time to listen, looks at the whole picture, and tailors the treatment to your situation – paying attention to what you need, both physically and mentally.

Pausing to focus on your breath
World Asthma Day reminds us of the value of free breathing. Sometimes it's good to consciously pause and give yourself some extra space.

Curious about what acupuncture can do for you in this regard?
Our NVA acupuncturists will be happy to tell you more!