How do I increase my resistance

1. Home
2. TCG for everyday

In ancient China, it was the doctor's task to keep people healthy. Thus, Traditional Chinese Medicine is fundamentally a preventive medicine. The doctor already paid attention to what we now call lifestyle: nutrition, exercise, considering the seasons, what can you do daily to stay healthy. The doctor received shelter and food from the villagers as long as he kept them in good condition. If they got sick, he received nothing until he had them back on their feet. The result is that within TCM, very effective treatments have been developed to prevent and cure diseases.

In the past, a good resistance was essential to cope with harsh conditions. Nowadays, resistant bacteria are lurking and we infect each other in office buildings and crowded classrooms. Even though we live in a different time, TCG helps to boost your resistance.

Nutrition
The following foods improve immunity: 

• lightly heated radish and radish (three minutes in hot water)
• onion, leek
• lightly cooked cabbage varieties
• spicy foods, such as pepper and ginger
• hot lemon drink (dilute fresh lemon juice with boiling water, optionally with honey added)

Acupressure
In addition to getting enough sleep and eating the right foods, regularly massaging acupuncture points can help maintain your immunity. Below you will find how you can do that. Or have it done!