Food for Chinese detoxification

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Foods that restore energy circulation include citrus fruits. To make its juice warming, mix the juice (for example from a lemon) with 200 ml hot water and a tablespoon of honey. Or use orange slices in a salad with lamb's lettuce and warm chicken strips. Or how about a salad of celery, apple, warm chicken strips, and orange slices?

The foods that are best to use for a constructive detox cure are the following:.

* mildly warming:
banana, honey, chicken breast, white rice, thick soups, chicken soup, pumpkin soup, tofu, cooked carrots, fresh ginger, garlic, cinnamon, pepper, anise, dill, dates, figs, peach, leek, onion, fatty fish such as mackerel and salmon, cooked vegetables, cooked beans, cooked grains, cashews

* diuretic:
Amsterdam onions, silver onions and cucumber sticks, asparagus, celery, Granny Smith apple, lamb's lettuce, alfalfa, cucumber

* sharp:
ginger, parsley, peppermint, green onion, lemon, orange.

Breakfast
200 ml almond milk with 4 tablespoons of oatmeal, 1 teaspoon of cinnamon, and 1 tablespoon of honey. Enjoy with warm tea with 1 cm of fresh ginger.

Snack
200 ml hot water with 1 squeezed lemon and 1 tablespoon of honey.

Lunch
Have warm tea with 1 centimeter of ginger during lunch.
Option 1: orange slices from 1 orange with lamb's lettuce and 100 grams of warm chicken strips, 4 finely chopped radishes, and 1 tablespoon of walnuts.
Option 2: salad with 2 stalks of celery, 1 finely chopped apple, warm chicken strips, and orange slices from 1 orange. Serve with a little yogurt or buttermilk as dressing. Or mix some olive oil with vinegar.
Option 3: asparagus soup or chicken soup

Snack
200 ml hot water with 1 squeezed lemon and 1 tablespoon of honey.

Dinner
Option 1: white beans with sliced leeks, fried onion, garlic, and 50 grams of chicken breast cubes
Option 2: finely grated carrots with 1 tablespoon of honey and a little vinegar. Serve with some white rice cooked with ginger and served with lamb's lettuce.
Option 3: grilled salmon with dill, broccoli, and a little white rice.

Before Bedtime
Anise milk or cinnamon tea

If you eat this kind of food and also leave out the well-known unhealthy food (added sugars, alcohol, fried food, etc.) and also - important! - consume 2 liters of fluids, preferably warm water and/or (herbal) tea, you will see that you will quickly start to feel better and fitter. After that, you can slowly return to your normal eating pattern.