Acupuncture for tennis elbow
Acupuncture and the treatment of cancer
Acupuncture and breathing problems
Acupuncture and pain
Acupuncture and headache & migraine
Acupuncture and sports: from injury to balance
We all know it: exercising is healthy. It keeps you fit, reduces stress, and contributes to a strong immune system. But even with a healthy activity like exercising, balance is essential. Training too much, too quickly, or in a one-sided way can lead to injuries or overuse. And mentally, the pressure can also build up significantly — especially for (semi-)professional athletes.
In this article, you will learn how acupuncture can play a valuable role in both the physical and mental aspects of sports and movement.
Injuries and Acupuncture
Muscle strains, tendonitis, or a recurring ankle injury — these are recognizable problems for many athletes. Acupuncture is globally recognized as an effective method in treating pain complaints. It's no wonder that more and more amateur and elite athletes are turning to this form of treatment.
Also, cupping₁ – a technique where glass or silicone cups are placed vacuum-sealed on the skin to improve local blood circulation – is popular.
Mental Resilience
Sports demand not only physical exertion but also mental effort. Think of performance pressure, fear of failure, reduced concentration, or even burnout symptoms. Especially in sports environments where performance matters, this mental burden can significantly affect your enjoyment and performance.
Acupuncture can also make a difference in this area by supporting the body to calm the nervous system, reduce the production of stress hormones, and improve sleep patterns. This can enhance sleep quality, promote more relaxation in the body, and sharpen cognitive abilities.
As a complement, traditional movement forms like Zhineng Qi Gong₂ can be recommended. Both methods combine slow, mindful movements with breathing exercises and are ideal for maintaining mental balance.
Personal Approach: You Are the Focus
What makes acupuncture special is the personal approach. The acupuncturist doesn't just look at your injury or complaint but at you as a whole. Based on your story and symptoms, a tailor-made treatment plan is developed.
Want to Learn More?
Do you want to recover from an injury, better cope with performance pressure, or simply take good care of yourself? Acupuncture can be a valuable support in your athletic life.
Curious about what it can mean for you? Feel free to contact one of our NVA-acupuncturists to learn all about acupuncture in sports and movement.
₁Cupping: Read more about this treatment technique here.
₂Zhineng Qi Gong: Learn more about this movement form here .
