Anne Hering - Zhineng Qi Gong

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I personally experience more resilience and clarity thanks to Qi Gong

Movement is essential for our health. It improves circulation, strengthens muscles and joints, and helps keep the body supple and balanced. Regular physical activity also has a proven positive effect on energy levels and mental well-being.
One specific form of movement practice is Zhineng Qi Gong, which originates from Traditional Chinese Medicine. Like acupuncture, Zhineng Qi Gong supports better energy flow and overall vitality. “Acupuncture and Zhineng Qi Gong beautifully complement each other,” says Anne Hering of the Zhineng Qi Gong Institute.

This week, Anne gave an engaging webinar for NVA members on Zhineng Qi Gong as part of Acupuncture Week. We asked her to share more about this practice for those less familiar with it.

The Role of Qi in Sports and Recovery
A good command of Qi enhances focus and endurance, Anne explains. “In Zhineng Qi Gong, you learn to activate energy, which improves athletic performance and recovery.”
By training both awareness and Qi, athletes are better able to visualize, stay focused, and persevere. Additionally, Qi Gong helps the body eliminate waste products and calm the nervous system, reducing stress and speeding up recovery.

“Qi Gong increases body awareness and improves coordination, which lowers the risk of injuries. It's a holistic approach to both physical and mental performance.”

Zhineng Qi Gong in Daily Life
Daily Qi Gong exercises are easy to incorporate and offer immediate benefits. A short morning routine boosts focus and energy, while an evening practice releases tension and stress, supporting better sleep.

For those with back or joint complaints, the flowing movements of Qi Gong can enhance circulation and flexibility. “Personally, I experience more resilience and mental clarity thanks to Qi Gong,” Anne shares. “It helps me stay balanced—both physically and mentally.”

Qi Gong also supports the immune system and encourages a healthy posture, contributing to overall well-being.

Get Started with Simple Zhineng Qi Gong Exercises
For anyone curious about Qi Gong, Anne recommends starting with the foundational method Lift Qi Up, Pour Qi Down, which takes about 20 minutes a day.
There are plenty of online resources available, making it easy to integrate Qi Gong into your daily routine and enjoy a life full of energy and balance.

Want to learn more about Anne Hering and the Zhineng Qi Gong institute? Click here.

The Lift Qi up Pour Qi down method in Dutch and English.

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