- Featured
- How are pain complaints resolved
- Cancer referral guide
- Six experiences with cancer
- Difference between men and women
- The quality of an NVA acupuncturist
- Dry Needling, the domain of acupuncture
- Acupuncture for all ages
- Choose your Acupuncturist
- Frank's points
- The acupuncturist tells
- Acupuncture Awareness Week
- Current affairs
- In the media
- TCG for everyday
Busybusy and relaxed with acupuncture!
Around your thirties, the busiest period of your life often begins. You are busy building a career or achieving targets, possibly building a family or keeping teenagers in line, and meanwhile, you are maintaining your social network, household, and your fitness. It's an almost impossible task. How do you take care of yourself so well that you can keep it up and stay physically and emotionally balanced? Even when additional major life events occur, adding extra stress.
Acupuncture clears your mind
During stress, stress hormones make our brains super alert and our muscles ready for action. There's nothing wrong with that. But if this period lasts too long, it's difficult to return to a state of calm. Because the mind and body remain agitated, you may experience symptoms ranging from a short fuse to feelings of depression, insomnia, fatigue, gastrointestinal problems, tension headaches, burnout, and so on. An acupuncturist can help you better survive in the modern jungle. Acupuncture regulates your hormone balance and brings back relaxation. This way, you can handle multitasking better! And with relaxation comes space in your mind to make choices.
Lifestyle
The government and health insurers currently emphasize the importance of a healthy lifestyle. To prevent complaints, and not least because healthcare costs are skyrocketing. Employers often offer the opportunity for individual development, with stress management courses being high on the list of choices.
Old Knowledge and Wisdom
For a piece of lifestyle coaching, you can also turn to your acupuncturist. In ancient China, it was already known that lifestyle is very important to stay vital. Based on his knowledge, the acupuncturist can provide you with insight into the influence of emotions and feelings on how you feel. That alone can help you regain control over yourself and your life. In addition to the acupuncture treatments, he also looks with you at the balance between rest and effort, nutrition, and sufficient relaxation.
Some acupuncturists give lessons in Qi Gong or Tai Chi, in which
you gain energy for an hour and literally find balance. This way, you can handle all the hustle and bustle better.
In short, do you feel like you can't relax anymore, not physically, but also not mentally? Acupuncture can offer a solution!
Want to know more? Get in touch with your NVA acupuncturist!
